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At Growing Minds Mental Health Services, we know that healing happens both inside and outside of the therapy room. That is why we are stepping outdoors to launch a brand-new mental health walking group in Los Altos, in proud partnership…
How to Job Search When You’re Dealing With Depression Job searching is hard on its own. Depression makes small steps harder: updating a resume, sending an email, showing up to an interview. If you’re in this position, here’s a way…
AI. Humanity. Health. — Personalized healthcare at Scale. Where leaders, builders, and seekers come together in person to harness AI x Health Tech — gain the clarity to choose better, live better. The Premise: Featured speakers: Join a curated room of builders,…
Whether it is addressing a recurring conflict with a partner, setting a boundary with a family member, or giving constructive feedback to a coworker, navigating difficult conversations is something we all face. While it is natural to feel anxious and…
Trauma is often misunderstood as something that only happens in our heads. In reality, traumatic experiences leave a profound imprint on our entire nervous system. If you have ever wondered exactly how trauma affects the body and mind, it is…
The quest for connection has moved from coffee shops to touchscreens, leading many to ask: is online dating bad for mental health? While apps like Tinder, Hinge, and Bumble offer a world of possibilities, the constant cycle of swiping can…
February is often marketed as the month of romance, but for many, it brings a specific kind of dread. If you are “kind of” seeing someone, dating without a label, hanging out without commitment, or stuck in the gray area,…
When you decide to start therapy, you are taking a courageous step toward a healthier, more fulfilled life. However, many people focus solely on a therapist’s credentials or office location, overlooking the most critical factor in successful treatment: the therapeutic…
Have you ever felt “butterflies” in your stomach before a big presentation, or a “gut wrenching” sensation when receiving bad news? These aren’t just metaphors; they are physical manifestations of the complex communication network between your digestive system and For…
We often hear that “no” is a complete sentence, but in practice, setting healthy boundaries can feel like navigating a minefield. Whether it is a demanding boss, an overbearing family member, or a friend who doesn’t respect your time, failing…