mental health walking group Los Altos

Join Our Free Mental Health Walking Group in Los Altos

At Growing Minds Mental Health Services, we know that healing happens both inside and outside of the therapy room. That is why we are stepping outdoors to launch a brand-new mental health walking group in Los Altos, in proud partnership with the national Walk with a Doc organization and our affiliated non-profit, ARC (Achieving Resilience Through Connection).

If you are looking for a safe, welcoming space to improve your physical health, reduce stress, and meet supportive neighbors, we invite you to walk alongside us.

The Science of Movement and Mental Wellness

Why are we prescribing nature walks? Research shows that combining light aerobic exercise with time spent in nature significantly lowers cortisol (the stress hormone). It is a proven, holistic way to manage symptoms of anxiety, combat depression, and boost your overall mood.

However, one of the biggest benefits of a community walking program is social connection. Isolation is a major hurdle in mental health recovery. Our monthly walks provide a low-pressure environment to mingle, chat, and foster a sense of belonging.

Walk Alongside a Local Psychiatrist

This isn’t just a standard hiking club. Every walk is led by Dr. Yang Xu, a dedicated psychiatrist right here at Growing Minds.

Before we hit the trail, Dr. Xu will give a brief, five-minute talk on an accessible wellness topic. As we walk, Dr. Xu and our clinic staff will be right there in the crowd with you. It is a fantastic opportunity to casually chat with a mental health professional outside of a traditional clinical setting.

Event Details: Walk with a Doc Los Altos

Our walks are 100% free, require no special gear, and are open to people of all ages and fitness levels. We walk at a conversational pace and ensure no one is ever left behind.

  • When: The 1st Saturday of every month at 9:00 AM (Our kickoff walk is September 5, 2026!).
  • Where: Redwood Grove Nature Preserve Trail (400 University Ave, Los Altos, CA 94022). Meet us at the Shoup Park playground.
  • Cost: Completely free for all community members.
  • Registration Link: Walk With A Doc Los Altos

How to Join Our Next Walk

Taking the first step is easy. You do not need to be a current patient at Growing Minds to attend—everyone is welcome!

Please RSVP on our official Walk With A Doc registration page or email admin@arc-center.org so we know to expect you. If you are interested in exploring our clinical services, you can also contact our front desk to learn more about our psychiatric and therapy services.

Let’s walk our way to better health, together!

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