The transition to college often brings underlying challenges into sharp focus. For many students, this period, characterized by demanding coursework, newfound independence, and high stakes, is when long-standing struggles with focus and executive function become overwhelming. This was the precise experience of Kerri MacKay before and after getting an ADHD evaluation in college. Kerri’s moment…

College is often painted as a vibrant, transformative experience. But beneath the surface of social media posts and bustling quads, a profound struggle is taking root: loneliness. U.S. Surgeon General Vivek Murthy has called loneliness in college students a public health epidemic, and nowhere is this more acutely felt than among young adults navigating higher…

Diagnosing ADHD in adults requires a comprehensive clinical assessment based on DSM-5 criteria, including a detailed history of symptoms, functional impairment, and collateral information. The recommended diagnostic process includes: Clinical interview: Obtain a thorough history of current and childhood symptoms, focusing on their onset, persistence, and impact on daily functioning. Retrospective assessment of childhood symptoms is…

What side effects should I be watching for if my child is taking stimulants The American Academy of Pediatrics states that stimulant medications for children with ADHD are generally safe, but long-term use is associated with several potential adverse effects that require monitoring.[1] ADHD stimulants in children and the side effects Growth: The most robust evidence, including the…

Stimulant medications are the first-line treatment for a 7-year-old child with attention-deficit/hyperactivity disorder (ADHD) because they effectively reduce core symptoms of inattention, hyperactivity, and impulsivity. These medications—primarily methylphenidate and amphetamines—work by increasing synaptic concentrations of dopamine and norepinephrine in the brain, which enhances attention and behavioral control.[1-3] stimulants help children with ADHD Clinical guidelines from the…

When a family seeks mental health support for their child, their focus isn’t on the provider’s size or national presence. They simply want a compassionate, expert professional who deeply understands their child’s unique challenges and their family’s specific circumstances. At Growing Minds Mental Health Services, we recognize that superior clinical outcomes are built on evidence-based…

Taking the first step toward mental health support can feel challenging, but at Growing Minds Mental Health Services, we offer a low to no-cost mental health evaluation to make the process confidential, supportive, and accessible. If you’re considering therapy or feeling overwhelmed, a professional evaluation is the best place to start. Your mental health evaluation…

Celebrating Thanksgiving with ADHD feels a little less festive. This holiday, with its emphasis on travel, large gatherings, elaborate meals, and disrupted routines, can feel less like a joyful celebration and more like a significant source of stress for adults and children with Attention-Deficit/Hyperactivity Disorder (ADHD). The shift from the usual structure, coupled with increased…

As the season shifts and we prepare for Thanksgiving, a holiday centered on acknowledging the good in our lives, it’s an excellent time to consider the therapeutic benefits and interrelatedness of thankfulness, thanksgiving gratitude and mental wellness. At Growing Minds Mental Health Services, we believe that cultivating thankfulness is a powerful tool for enhancing mental…

Thanksgiving is often envisioned as a time of perfect food, family, and gratitude. But beneath the warm glow of the holidays, many people experience a significant surge of emotions that can put unexpected strain on their thanksgiving mental health and well-being. At Growing Minds Mental Health Services, we understand that holidays often amplify the existing…

Trauma is an all-too-common experience in life, manifesting in various forms—whether due to a single distressing event like an accident or loss, or through cumulative experiences such as ongoing stress in a challenging environment. It’s crucial to recognize that trauma doesn’t just fade away; it often leaves behind emotional scars, impacting mental health and overall…

Past trauma can have a profound impact on individuals’ current relationships, influencing how they interact with partners, respond to conflict, and perceive intimacy. Here’s how past trauma can manifest in relationships and the critical role of mental health treatment in healing: 1. Trust Issues: Individuals who have experienced trauma, especially in previous relationships, may struggle with…

A “Situationship” refers to a romantic arrangement that lacks clear boundaries or commitment, often characterized by ambiguity regarding the status and future of the relationship. While situationships can sometimes provide excitement and connection, they can also pose complex challenges, particularly concerning mental health. Here are some ways that situationships can impact mental well-being: Emotional Ups…

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often perceived through a lens of challenge and struggle, particularly in environments like school or the workplace. However, many “super achievers” with ADHD have turned what might be seen as limitations into unique strengths. Let’s explore how individuals with ADHD can excel and find success in various fields, often leveraging…

There are several non-medication treatments and strategies for managing ADHD (Attention- Deficit/Hyperactivity Disorder) that can be effective, especially for individuals who prefer to avoid or complement medication. Here are some commonly used approaches: 1. Behavioral Therapy  Cognitive Behavioral Therapy (CBT) : This type of therapy helps individuals identify and change negative thought patterns and…

First-generation immigrant parents and their children born in the U.S. often experience unique challenges in communication and navigating mental health support. Here are some key issues and considerations: Communication Difficulties 1. Language Barriers: Parents may have limited proficiency in English, which can hinder effective communication with their children, educators, and health care providers. This can…