Emotional Exit Plan

Get your free “Emotional Exit Plan”—a practical guide to setting boundaries, preserving your energy, and leaving holiday events guilt-free.

In this short, downloadable PDF, you will find tools to help you navigate the season on your own terms:

✅ The Pre-Event Check: How to identify your emotional triggers before you even step out the door.
🗣️ “Graceful Exit” Scripts: Exact phrases you can use to excuse yourself politely from any conversation or event (no awkward lying required).
🛡️ The Safety Plan: A simple worksheet to help you decide who your support person is and where your quiet space will be.
🧠 Re-grounding Techniques: Quick mental exercises to lower your heart rate if you feel trapped.

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