Category Depression

Welcoming a new baby is often described as the happiest time of a parent’s life, but for many, the reality is much more complex. If you are feeling overwhelmed, exhausted, or disconnected, you are not alone. Postpartum depression (PPD) affects…

Welcoming a new baby is often described as a time of pure joy, but for many parents, the reality is far more complex. If you are feeling overwhelmed, persistently sad, or disconnected, you aren’t alone—and you aren’t failing. Postpartum depression…

As the year draws to a close, December often brings with it the shortest, darkest days of the year. For many, this seasonal shift is accompanied by festive cheer, but for others, the dramatic reduction in sunlight can trigger something…